Buffalo Dip

I know what you’re thinking, another buffalo chicken dip, right? Well, kinda. More like a chicken less and cheese less buffalo dip. Yes, I said no cheese. This is a dairy free recipe.

From time to time, I like to give my body a rest from dairy to allow my digestive system a little break. I still get plenty of calcium, and I actually get it from its original source……..vegetables and fruit. Here’s a few of my favorite calcium rich foods:

  • Spinach, Kale, Sweet Potatoes, Butternut Squash, Brussel Sprouts, Celery
  • Oranges/Tangerines, Dried Figs, Dates, Kiwi, Lemons/Limes, Raspberries/Blackberries

Okay, on to the recipe. This is really a guilt-free recipe, so eat as much as you want. I DO!

  • 2 heads of cauliflower
  • 3 Tablespoons of ghee (go here for the recipe). You can also use a healthy oil (NOT Canola or Vegetable), but I personally like the taste of the ghee.
  • 1/2 cup of Franks Hot Sauce (my favorite) *You can adjust the heat by adding more or less.*
  • Olive oil for pan (Be careful if using spray oils. Look for sprayers without propellants or buy a spray bottle that you fill with a healthy oil like olive or avocado oil.)
  • season with Sea Salt (optional)

Cut your cauliflower into large chunks. Wash, drain, and air dry cauliflower. Once dry, place your cauliflower into a large mixing bowl.  Preheat your oven to 450 degrees.  While oven is preheating, heat up your ghee in a small saucepan. Add the hot sauce and stir until combined. Remove from heat, pour mixture over cauliflower, and stir to coat the cauliflower well.   Coat a 9×13 pan with olive oil, arrange cauliflower on pan. Bake in the preheated oven for 20-25 minutes or until lightly browned.

At this point you could choose to plate the cauliflower bites on a plate with Dairy Free Homemade Ranch Dressing, celery sticks and carrots. Or, you can follow the next few steps to make Buffalo Cauli Dip (SOOOOOOO GOOD!).

Place roasted cauliflower in a large mixing bowl. Add 1/2 cup of Dairy Free Homemade Ranch Dressing to bowl. Get out your handy immersion blender and start pulsing the mixture until mixed well. This is where I add the Sea Salt to taste. I give it a final stir and place in a serving bowl. Add your crunchy veggies (celery and carrots) and your ready for half time!



*** Information contained within this blog is not intended to diagnose, treat, cure or prevent any disease.



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Bruce Chiropractic Wellness Center

Bruce Chiropractic Wellness Center is located in the heart of the downtown district of Ball Ground, Georgia. With over 18 years of knowledge in the wellness field, our healthcare staff is dedicated to providing you an unsurpassed patient experience. Our diversified treatment options allows you, the patient, to experience optimal improvement by varying the treatment according your unique physical needs.