Thai Eye Opener

One last smoothie recipe!  (This is also in the Standard Process cookbook.)

1/2 cup coconut milk  (I combine both coconut milk in the can and in the carton.  The fat in the canned coconut milk is really good for you.)

1/4 cup pineapple, chopped  (I try to keep some in the freezer)

2 carrots, halved  (I use a handful of the little “baby” organic carrots.)

1 medium apple, quartered

1/4 tsp. fresh ginger

2 or 3 drops orange flavored liquid stevia drops  (optional)

2 scoops vanilla protein powder (or amount of a single serving of your particular protein powder)

1/4 to 1/2 cup water (or amount needed to blend to desired consistency)

ice cubes

Put it all in your blender and mix it up!

-Lisa

*** Information contained within this blog is not intended to diagnose, treat, cure or prevent any disease.

 

 

 

Advertisements

Published by

Bruce Chiropractic Wellness Center

Bruce Chiropractic Wellness Center is located in the heart of the downtown district of Ball Ground, Georgia. With over 18 years of knowledge in the wellness field, our healthcare staff is dedicated to providing you an unsurpassed patient experience. Our diversified treatment options allows you, the patient, to experience optimal improvement by varying the treatment according your unique physical needs.