Are you interested in having more flexibility and strength? Better posture? An exercise “program” without the feeling of competition and comparison? How about better balance and core strength?
You may want to consider yoga! “But, I’m not sure about yoga. Don’t you chant and stare at your belly button? That’s just not for me.”
Welcome to Holy Yoga. “Real” yoga without the concern of the mysticism that sometimes seems to accompany it. Through scripture and meditation Holy Yoga focuses on the body, mind and soul. All three of these aspects must be in balance in order to have over- all wellness in both our physical and spiritual lives.
Come and join us. Beginning in August, Holy Yoga at Bruce Chiropractic! (Dates to be announced.)
For more info on Holy Yoga go to holyyoga.net.